Group Wellness & Workshops
Wellness designed with you in mind
Wellness workshops are designed to have exercise, nutrition, and healthy living components, with a focus on establishing and maintaining healthy habits. Currently, there are active older adult workshops available for groups and communities and group fitness classes for communities or Parkinson’s groups.
6 Weeks to a Healthier, Happier You Workshop
A 6 week series designed to build a healthy and sustainable lifestyle through fitness, nutrition, and wellness realms for adults 60+
✓ In person group exercise program (rotating each week)
✓ Healthy living and nutrition seminar
✓ Take home workout and healthy recipe of the week
✓ Weekly wellness challenges to build long lasting healthy habits
All registered participants also receive
✓ 24/7 email access
✓ 30 min wellness call
✓ ‘How to Move’ e-book
✓ Includes all electronic materials
Available locally within Bucks County, PA area or virtually anywhere
Pricing dependent on location and number of participants (group minimum of 4)
Group Fitness:
Private small group classes for 55+ and Parkinson’s groups, including PWR! Moves classes, Urban Poling, and functional fitness programs available by request
Pricing dependent on location and number of participants (group minimum of 4)
To enroll in a virtual workshop or inquire about small group workshops or fitness classes, please contact via the form below.
If interested in a self guided workshop, ‘Parkinson’s Wellness Workshop’ or ‘6 Weeks to a Healthier, Happier You’ Workshop, please visit the Let’s Get Moving Shop.