Wellness Resources
Wellness Toolkit
Let’s Get Moving developed holistic wellness resources targeting brain, emotional, and physical health for older adults
✓ Designed to provide high quality educational information and resources to stay on track with overall wellness and physical activity goals
Price: $25 (includes shipping) and includes:
✓ ‘How To Move: Guide to Exercise and Physical Activity’ short book
✓ 6 reusable wellness planner/tracking tools (double sided for convenience)
✓ Nutritional and brain health resource handouts
‘How to Move’ E-Guide
Short e-guide and resource to build effective and sustainable exercise programs for older adults.
✓ Outlines current physical activity recommendations, identifying the ‘what’ and ‘how’ of each exercise type
✓ Provides real life tips and tricks to promote consistent exercise and life a healthy lifestyle
✓ Includes ways to exercise using equipment at home, in the gym, or on the go
Price: $10, delivered electronically via email
On-Demand Workshop
Parkinson’s Wellness Workshop
A 6 week series for those living with Parkinson’s to help navigate day to day living while managing PD symptoms through exercise, nutrition, and healthy habits
✓ Pre-recorded so you can start whenever you are ready to begin
✓ New video module + electronic resources released weekly
✓ Guided exercise programs provided in modules to target key Parkinson’s areas
✓ Nutritional recommendations to ease symptoms and foster healthy eating habits
✓ Weekly wellness challenges to foster healthy habits
Price: $150 and includes all electronic materials, 24/7 email access, 30 min wellness call